“I want a flatter stomach.” “I want a bigger chest and arms.” “I want a perkier butt.” “I want the jiggly arms to go away.”…
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motivation
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consistencyFeaturedhealthlifestyleprogrammingsuccessUncategorized
Why I Hate Fitness Memes
by Dave Scott June 4, 2018We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
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Featuredmotivation to workout
Motivation to workout isn’t what you thought
by Dave Scott January 5, 2018Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising. It’s right up there with “I don’t…
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“Discipline equals freedom”. At least that’s how former Navy Seal and author Jocko Willink describes it. Self-discipline is at the root of every accomplishment you…
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Many of you may not know this, but my grand-father was a rather pivotal figure in my life. He was the kind of man who…