“I want a flatter stomach.” “I want a bigger chest and arms.” “I want a perkier butt.” “I want the jiggly arms to go away.”…
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We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
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Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising. It’s right up there with “I don’t…
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“Discipline equals freedom”. At least that’s how former Navy Seal and author Jocko Willink describes it. Self-discipline is at the root of every accomplishment you…
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Many of you may not know this, but my grand-father was a rather pivotal figure in my life. He was the kind of man who…