goals

For the last two years, my oldest daughter and I have made it a point to take a trip to King’s Dominion in Doswell Virginia.…

A little while ago, I published an article called the “The Top Four Exercises Everyone Should Be Doing“.  In that post, I mentioned the Turkish…

One of the hardest things to do in fitness is to set a goal.  Why?  Because most of us really aren’t sure what we want…

Very often a person will come into a gym with the intent of losing body fat.  If they are well informed, they know that food…

The title of this article is from a quote often credited to Peter Drucker, a famous business author. It holds true in that if you…