Fat loss. Take a minute and Google this. When I did, Google came back with about 1,080,000,000 results. The truth is this shouldn’t surprise us. This…
Dear New Fitness Enthusiast, I’m so happy to meet you. I’m so glad that you are ready to get started on your fitness journey. I…
We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
Motivation to work out, or the lack thereof, is one of the most common reasons for not exercising. It’s right up there with “I don’t…
“Discipline equals freedom”. At least that’s how former Navy Seal and author Jocko Willink describes it. Self-discipline is at the root of every accomplishment you…
Hey folks. I just wanted to drop a quick line today to talk about how we view exercise and what a workout is. I think…
Hey folks. I’ve had a couple of conversations over the last week or so with folks that are falling into the same category. The conversation…
Okay folks, picture this… There’s a hoard of walkers after you. You’ve been running through woods, up and down hills, and ducking under and around…
For the last two years, my oldest daughter and I have made it a point to take a trip to King’s Dominion in Doswell Virginia.…
A little while ago, I published an article called the “The Top Four Exercises Everyone Should Be Doing“. In that post, I mentioned the Turkish…