Home Services and Programs

Services and Programs

Semi-Private Personal Training

Why Semi-Private Training with Project Fitness?
  • Personalized Programming– Your program is designed with your goals, strengths and weaknesses in mind.
  • Well Rounded– Your training program will address mobility, strengthening and cardiovascular conditioning.
  • Mobile– There will be many components of your program that you can perform at home with minimal equipment.
  • Variation– Your program is routinely changed to keep you consistently improving and avoid boredom.
  • Semi-Private Format– The small group training approach creates community and accountability while still addressing your specific needs. The group atmosphere encourages friendship and support.
  • Perfect For Those Just Getting Started– Been out of the game for too long?  Never worked out before?  We’ve got you covered.  We specialize in helping people get off of the couch and get moving.
  • Bonus Included– The KB 3:60 and all the Group Classes are included in all Personal Training Packages.

Call (240)423-5917 to schedule your free consultation and evaluation today!

 

 

Group Classes

What do I get with the Group Class option?
  • Caring Instructor– We know that joining a gym can be intimidating.  Rest assured, our instructors are here to guide you, answer questions, and make sure you have a safe and challenging workout.  We actively work within the group monitoring your performance, making corrections and providing encouragement.
  • Friendly Group Atmosphere– We believe a gym should be a place of community and support so we cultivate a friendly atmosphere in our group classes. Come see what it feels like to work together to achieve the lifestyle you’re seeking.
  • Healthier Lifestyle– We believe a healthier lifestyle is possible! We want to help you get there. It starts with coming to your first group class and experiencing an environment that can help you change.
How do I get started?

To get started in one of our group classes, check the Class Schedule below to identify which class you are interested in. From there feel free to call us at (240) 423-5917 and we can answer any specific questions about the classes. You can also email us at dscott@trinityfitnessinc.com for more information, or just come to class ready to have fun!

The first class is free for everyone! After that, clients may purchase a membership for the classes. All group classes are included in our personal training memberships.

Class Schedule

Monday– Practical Strength, 6:45pm-7:30(ish)pm

Better Balance and Movement, 10:30am-11:15am

Foam Roller and Flexibility, 11:15-11:45am

Tuesday– Foam Roller and Flexibility, 6:15am- 6:45am

Circuit Bootcamp, 5:00pm-5:45pm (This class is part of our Fitness Ministry through New Life Church and is free to everyone.)

Circuit Bootcamp, 6:00pm- 6:30pm

Wednesday– Girls Gone Strong, 5:00pm- 5:45pm

Thursday– Starting Strength, 10:30am- 11:15am

Kettlebell Cardio Strength, 5:00pm- 5:30(ish)pm

Saturday– Foam Roller and Flexibility, 8:00am- 8:30am  (This class is part of our Fitness Ministry through New Life Church and is free to everyone.)

Kettlebell Cardio Strength, 8:45am-9:15am

 

Call (240)423-5917 to schedule your free consultation and evaluation today!

 

Online Coaching/Program Design

Why Online Coaching and program design?

Not everyone has time to make it to the gym.  Not everyone wants to go to a gym.  Or… maybe you go to a gym and just need some guidance.  We can help.  Our online coaching and program design allows you the flexibility of training when you want and need to but still get the guidance of an experienced personal trainer.  Call at (240)423-5917 or email at dscott@trinityfitnessgroup.com for more details.

 

KB 3:60

You can find out more about the KB 3:60 program here.  The KB 3:60 program is included for all our group class and personal training members.