So the story of the Kettlebuilt program starts the way any program should, with a goal in mind. The goal for this program was to…
A few years ago, popular strength and conditioning coach and author Dan John wrote an article outlining how he and some of the folks that…
Hey folks. Last week, I wrote a blog post on what I learned about fitness from the TV show “The Walking Dead”. I received some…
Hey everyone. If you have been following on social media (here and here), then you know that I recently went on vacation. As often as…
Every now and then, I think it’s good for a personal trainer to pull back the curtain and show people how they train themselves. For…
The three best days of my life are as follows, in this particular order: May 10, 2003. This is the day I married my best…
I have come to a realization about myself. I have a short attention span, especially when it comes to fitness programs. Two weeks is generally…
One of my favorite techniques when trying to add lean muscle tissue is called a “drop set”. The drop set allows you the benefits of…
So yesterday, I talked about how if something is important, you should do it daily. (See that here.) I am obviously speaking in terms of…