The title of this article is from a quote often credited to Peter Drucker, a famous business author. It holds true in that if you…
Category
Weight Loss
-
-
ActivitiesNutritionstrength trainingWeight Loss
23 Things The Fitness Industry Has Taught Me
by Dave Scott April 18, 2017Nutrition is your foundation. Start there. Regardless of your goals, see #1. Adequate movement quality is the basis for every other physical capacity (gaining strength,…