We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
Uncategorized
-
-
fat lossFeaturedkettelbellskettlebell swinglean muscleUncategorizedworkouts
What I learned from 10,000 swings
by Dave Scott March 29, 2018A few years ago, popular strength and conditioning coach and author Dan John wrote an article outlining how he and some of the folks that…
-
FeaturedfitnesshealthlifestyleprogrammingUncategorized
What’s A Strength Devotional?
by Dave Scott December 21, 2017Hey folks. I just wanted to drop a quick line today to talk about how we view exercise and what a workout is. I think…
-
FeaturedkettelbellsprogrammingUncategorizedworkouts
A Follow Up To “What The Walking Dead Taught Me About Fitness”
by Dave Scott October 11, 2017Hey folks. Last week, I wrote a blog post on what I learned about fitness from the TV show “The Walking Dead”. I received some…
-
fat lossFeaturedkettelbellskettlebell swingprogrammingUncategorized
What The Heck Is A Kettlebell Chain?
by Dave Scott September 6, 2017Religion and pop culture are both filled with references to chains holding you down, and those chains subsequently being broken. They paint chains as negative…
-
As a personal trainer, I have flip-flopped back and forth over the years when it comes to the topic of supplements. I have been hesitant…
-
FeaturedfitnesshealthlifestyleNutritionUncategorized
Becoming The Best Version Of You
by Dave Scott May 3, 2017Generally speaking, people come into a fitness program with the intention of changing something. Sometimes it’s a dress size. Sometimes it’s how they look in…
-
So which is better? Going to a gym or working out at home? I think the answer really depends on the individual. That said, I…