We’ve all seen them. You know what I’m talking about, those fitness memes that someone has put up on their social media page with the…
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fat lossFeaturedkettelbellskettlebell swinglean muscleUncategorizedworkoutsWhat I learned from 10,000 swings
A few years ago, popular strength and conditioning coach and author Dan John wrote an article outlining how he and some of the folks that…
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Hey folks. I just wanted to drop a quick line today to talk about how we view exercise and what a workout is. I think…
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FeaturedkettelbellsprogrammingUncategorizedworkoutsA Follow Up To “What The Walking Dead Taught Me About Fitness”
Hey folks. Last week, I wrote a blog post on what I learned about fitness from the TV show “The Walking Dead”. I received some…
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fat lossFeaturedkettelbellskettlebell swingprogrammingUncategorizedWhat The Heck Is A Kettlebell Chain?
Religion and pop culture are both filled with references to chains holding you down, and those chains subsequently being broken. They paint chains as negative…
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As a personal trainer, I have flip-flopped back and forth over the years when it comes to the topic of supplements. I have been hesitant…
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Generally speaking, people come into a fitness program with the intention of changing something. Sometimes it’s a dress size. Sometimes it’s how they look in…
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So which is better? Going to a gym or working out at home? I think the answer really depends on the individual. That said, I…