Religion and pop culture are both filled with references to chains holding you down, and those chains subsequently being broken. They paint chains as negative…
As a personal trainer, I have flip-flopped back and forth over the years when it comes to the topic of supplements. I have been hesitant…
Generally speaking, people come into a fitness program with the intention of changing something. Sometimes it’s a dress size. Sometimes it’s how they look in…
So which is better? Going to a gym or working out at home? I think the answer really depends on the individual. That said, I…