kettelbells

I think I have covered this before, but if not, let me give you a quick refresher on some things that I think are central…

Religion and pop culture are both filled with references to chains holding you down, and those chains subsequently being broken.  They paint chains as negative…

A little while ago, I published an article called the “The Top Four Exercises Everyone Should Be Doing“.  In that post, I mentioned the Turkish…

Hey everyone.  If you have been following on social media (here and here), then you know that I recently went on vacation.  As often as…

A little while ago, I wrote a post titled “The Top Four Exercises That Everyone Should Be Doing”.  You can find that here.  I still…