So the story of the Kettlebuilt program starts the way any program should, with a goal in mind. The goal for this program was to…
A few years ago, popular strength and conditioning coach and author Dan John wrote an article outlining how he and some of the folks that…
Hey folks. Last week, I wrote a blog post on what I learned about fitness from the TV show “The Walking Dead”. I received some…
I think I have covered this before, but if not, let me give you a quick refresher on some things that I think are central…
Religion and pop culture are both filled with references to chains holding you down, and those chains subsequently being broken. They paint chains as negative…
A little while ago, I published an article called the “The Top Four Exercises Everyone Should Be Doing“. In that post, I mentioned the Turkish…
Hey everyone. If you have been following on social media (here and here), then you know that I recently went on vacation. As often as…
A little while ago, I wrote a post titled “The Top Four Exercises That Everyone Should Be Doing”. You can find that here. I still…