For the last two years, my oldest daughter and I have made it a point to take a trip to King’s Dominion in Doswell Virginia.…
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aging and exercise
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aging and exerciseconsistencyfat lossFeaturedfitnessfunctional traininghealthkettelbellslifestyleProject Fitnessworkouts
Project: Cardio Base Building
by Dave Scott July 15, 2017Hey everyone. If you have been following on social media (here and here), then you know that I recently went on vacation. As often as…
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aging and exerciseFeaturedfitnesshealthlifestylestrength training
Add Life To Your Years With Exercise
by Dave Scott May 20, 2017“Now then, just as the Lord promised, he has kept me alive for forty-five years since the time he said this to Moses, while Israel…